Fastoche Loaf--you must make this savory bread (via this cool hack for the favorite French yogurt cake!)
Thursday, December 13, 2018
You must make a cake salé! It is everything from a casual main course to a late-night snack in bed (extra good warmed--just like the sheets this time of year)....
Today's word: le cake salé
: loaf, savory cake
Audio File & Example Sentence: click here
Le mot « cake » s'est étendu à un gâteau salé... fait avec des légumes, des olives, du jambon, etc. On parle alors de « cake salé ». The word "cake" has been extended to a salty cake ... made with vegetables, olives, ham, etc. This is called "salty cake".
A DAY IN A FRENCH LIFE...by Kristi Espinasse
A Cake Hack?
Ever since I learned to make my brother-in-law Jacques yogurt cake--and after watching the French bring delicious savory loaves to various fêtes--I have wondered about the possibility of combining the two: that is, using the easy-to-remember cake recipe... for a savory loaf. Savory loaves are practical, economical, and among the best comfort foods! If you need further motivation to make one then listen to my Mom who, on tasting the slice you see above, exclaimed: Why make bread when you can make this?!
And what could be better than knowing recipes by heart? This is what the handy-dandy yogurt cake recette allows us to do (it brilliantly uses the yogurt's container as the measure. No need for measuring spoons or cups or balances, and in no time you are able to toss together a delicious entrée or dessert! Having mastered the super fastoche yogurt cake, I've been on the lookout for another easy offering for my family or something to bring to a social gathering--like my friend Cynthia and Ian's crémaillère in Bandol (I brought the gâteau de yaourt...but now I wished I'd taken along this cake salé--because it is my family's new favorite it'll soon be yours!).
This recipe tastes better when you make it with a family member or friend.
Tésté et approuvé
So the cake hack worked. Génial! All I did was follow the traditional yogurt cake recipe while ignoring the sugar part. Here's a reminder for the yogurt cake recipe....
Ingredients:
- one small (individual size) container of plain yogurt (reserve for measuring the remaining ingredients)
- flour
- sugar
- vegetable oil
- three eggs
- one package levure chimique (that is 2 teaspoons of baking powder)
Instructions (Easy as 3-2-1...):
Fill/empty the yogurt container...
...3 times with flour
...2 times with sugar
...1 time with vegetable oil (if I'm out of vegetable oil, I'll use olive oil or butter...)
Crack 3 eggs into a mixing bowl, and beat until mixed. Add one container (around 150 grams) of plain yogurt. Add 1 measure of oil (half the amount, if you prefer), three measures of flour, and mix in the savory ingredients... here are the savory ingredients I added for our cake salé or savory loaf:
- 1 can of tuna fish
- large handful of black olives
- sauteed red onions
- fresh tomato
- salt, pepper, herbs of Provence
-a generous sprinkling of chia seeds on top make an agreeably croquant topping for this savory loaf!
Pour mixture into a cake pan (I like this kind with removable bottom ) and put into the oven at 180C (350F) for 25 minutes. (temperature and time vary--keep your eye on the cake and use a knife to test the center. When le couteau comes out dry it's ready.
Enjoy with a simple green salad. Hide a few slices for your late-night snack!
Update: The second time I made this recipe, I used leftover mussels which I shelled, added grated gruyère, black olives, and sunflower seeds--not to forget the crunchy chia seeds on top! It was nice and moist, but a little bland (I'll stick to tuna next time! And think about feta cheese for a nice kick). The olives really make it and are a part of the most traditional version--and for a reason! Some like to chop up the olives for a better distribution throughout the cake. Next time I might try anchovies and capers. What do you think? What would you add to this versatile cake salé? Add your suggestions in the comments below.
Those sprouted greens in the back are Les blés de la Sainte-Barbe--a Provencale tradition I learned from Jean-Marc's family. My husband sprinkles the wheat grains on paper towels, in three different coupelles and (my Mom) waters them until the new year. It is said:
Blé bien germé, c'est la prospérité pour toute l'année. (Wheat well-sprouted is prosperity all year.)
FRENCH VOCABULARY
la fête = party, gathering
la recette = recipe
la balance = scale (for weighing)
une entrée = starter, first course
fastoche (from facile) = easy-peasy, a walk in the park
la crémaillère = housewarming
le gâteau de yaourt = yogurt cake
lé cake salé = loaf
génial! = brilliant!
tésté et approuvé = tested and approved
la levure chimique = baking powder
croquant = crunchy
le couteau = knife
la coupelle = small dish
Don't miss the video Smokey and I made for the yogurt cake. Click here
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I am going to try and make both versions of your cake in the week between Christmas and New Years. Thank you! What I really love here are the photos of you and Smokey. He is such a love! And so are you!
Merry Christmas, Kristin!
Alyssa
Posted by: Alyssa | Thursday, December 13, 2018 at 02:36 PM
This is perfect to take to a gathering or to have on hand during a busy season, with houseguests, whenever! Thank you so much for sharing! I’m thinking of bits of ham, cheese, green onion, tomato, peppers....pickles? Haha
Posted by: Gail | Thursday, December 13, 2018 at 02:56 PM
Why is sugar listed twice and crossed out both times?
Posted by: GwenEllyn Anderson | Thursday, December 13, 2018 at 03:06 PM
Nevermind. I just read 'while ignoring the sugar part'.
Posted by: GwenEllyn Anderson | Thursday, December 13, 2018 at 03:09 PM
Hi GwenEllyn,
You are seeing the original yogurt cake recipe--minus the sugar. In other words, it is the same recipe for the cake salé. It is a bit confusing and I need to rewrite it.
Posted by: Kristin Espinasse | Thursday, December 13, 2018 at 03:16 PM
Dear Kristi,
I just love your gentle kitchen helper!
This is a very exciting alternative to the French yogurt cake which has become a favorite for my family. After explaining this recipe to George, he had one question. Does the Chief Grape like it? : o)
Posted by: Chris Allin | Thursday, December 13, 2018 at 03:30 PM
Hi to George! Tell him Chief Grape likes it! It is a handy food to take hiking, biking, sea urchin hunting, or wherever adventure calls.
Posted by: Kristin Espinasse | Thursday, December 13, 2018 at 03:42 PM
Dear Kristi,
I regret that I could not make it back to Denver to hear you.
I am so glad that Smokey is supervising your efforts- very carefully. What a sweet boy!!!
I think maybe I will try the ga^teau sale' (no proper accents on this American keyboard!) with feta cheese, black olives, spinach leaves and artichoke hearts. Do you think those last two ingredients are too moist??
Joyeux noel!!!!
Sue
Posted by: Sue LAthrop | Thursday, December 13, 2018 at 03:51 PM
Hi Kristi,
Thank you so much for reminding me of the Yogurt Cake! I will make it for Christmas and the savory version looks delicious. Maybe I will bring the savory version to a party we are attending on Saturday!
Thanks for sharing the day of Saint Barbara tradition .... " Quand lou blad vèn bèn, tout ven bien! I learned something new today! Merci! :-)
Posted by: Eileen deCamp | Thursday, December 13, 2018 at 03:58 PM
Kristi- Point of information:
How big are cans of tuna in France? In the US they are at least 5.5 oz packed in either oil or water. I have a feeling that cans of French tuna are smaller than 5.5 oz. which could make a difference in the cake salé.
Posted by: Roseann Milano | Thursday, December 13, 2018 at 04:26 PM
Thanks, Kristi! I needed a quick dish for a meeting my husband is going to Friday evening, and this should do the trick!
Posted by: Teresa | Thursday, December 13, 2018 at 04:33 PM
Thank you Kristi! With that endorsement I will have to give it a try when Chris makes it! All the best, George
Posted by: Chris Allin | Thursday, December 13, 2018 at 05:47 PM
Kristin
Thanks for the Gateau Sale. Will try it soon.
How many ounces does your French yogurt have?
Brenda
Posted by: Brenda Chinn | Thursday, December 13, 2018 at 05:53 PM
Hi Kristi
Since the 1980's I've made the following recipe which would adapt easily to your yoghurt cake recipe, and would be lighter and moister with yoghurt and less oil:
CAKE SALÉ (Katia Daum)
200 g farine
1 sachet de levure
200g olives vertes dénoyautées
100 g. jambon coupé en dés
100 g lard fumé coupé en dés
150 g gruyère rapé
4 oeufs entiers
1 dcl. vin blanc
1 dcl huile
- mélanger farine + levure + huile + vin + oeufs battus.
- ajouter lard + jambon + gruyère
- verser dans un moule beurré
- cuisson four 6/7 (200ºC.) 45 min.
Posted by: Julia Frey | Thursday, December 13, 2018 at 06:30 PM
Love it when you share recipes! When will you be doing a cookbook—with some of your wonderful photos, of course?
Posted by: Lynne Schweitzer | Thursday, December 13, 2018 at 06:40 PM
Hi Kristi,
I absolutely love your blog which I've been following since the early 2000's! My husband and I are Persian and he grew up in Nice so we have a connection to the South of France and I enjoy your stories even more since we have come to know the region. I wanted to let you know that the "wheat -sprouting" is an essential part of the Persian New Year which happens on the first day of Spring. It's a very old tradition (more than 3 thousand year-old) symbolizing regrowth/rebirth and as you mentioned to bring prosperity to your family in the new year. We sprout it in early March so it's ready for the ceremonial table set on March 20/or 21st depending on the time or the spring equinox each year. The ceremonial table has 7 objects each representing a symbolic meaning , with wheatgrass or "Sabze" being one of them.
Here's a link to explain it better:
https://www.npr.org/sections/thesalt/2016/03/20/471174857/nowruz-persian-new-years-table-celebrates-spring-deliciously
Its so interesting this tradition has made it to French families as well for the Gregorian New Year!
Posted by: Parima Daroui | Thursday, December 13, 2018 at 07:38 PM
How many ounces is the yogurt container? Individual containers come in different sizes.
Merci.
Karen
Posted by: Karen kearney | Thursday, December 13, 2018 at 08:09 PM
150g or 5.2 ounces
Posted by: Kristin Espinasse | Thursday, December 13, 2018 at 08:17 PM
150g or 5.2 ounces. Anything close to this will work.
Posted by: Kristin Espinasse | Thursday, December 13, 2018 at 08:19 PM
My guess is around 5 ounces, waterpacked.
Posted by: Kristin Espinasse | Thursday, December 13, 2018 at 09:01 PM
Fred makes a really delicious and very simple psta dish with olive oil, capers, pine nuts and Gaeta olives. I wold add cherry tomatoes for color and moisture but it looks like it would be tastin thuis cake.
Posted by: Gail Accuardi | Thursday, December 13, 2018 at 09:57 PM
Our dear Kristi,
Those wonderful pictures with sweet Smokey just wrap themselves around our hearts!
Please give him a gentle kiss for us,too!
I didn't think ANYTHING could top your heavenly yogurt cake,but your cake sale
is beyond delicious! YUM!
Thank you!
Especially love the ble bien germe! What a cherished family tradition!
Love
Natalia xo
Posted by: Natalia Radula | Thursday, December 13, 2018 at 10:24 PM
What I do is type in a different program, like Word, or even my Outlook or Yahoo, so I can have access to the source of letters with accents, then copy the message to the box here in Kristi's blog. Voilà ! Les accents sont apparus!
Posted by: onehsancare | Friday, December 14, 2018 at 12:09 AM
That didn't come out right--I used the sideways triangles to set off the commands to use and they got deleted in printing! I meant to say:
What I do is type in a different program, like Word, or even my Outlook or Yahoo, so I can have access to the INSERT, SYMBOL source of letters with accents, then copy the message to the box here in Kristi's blog. Voilà ! Les accents sont apparus!
Posted by: onehsancare | Friday, December 14, 2018 at 12:14 AM
Some of my favourite add ons:
Garlic - chopped onion tops - anything green (roquette, spinach - basil - thyme ....)
Masses of black pepper - chilli - cumin - nutmeg....
Grated carrots - grated zuchini....
This recipe could easily become vegetarian when adding some or all the extras mentionned above.
My organic garden club in Brisbane uses a similar recipe for a vegetable slice they refer to as a quiche...! 3 cups of assorted vegetables and greens to one cup of flour...
Thanks for posting this one Kristi, I love making your yoghurt cake using my homemade kefir instead of yoghurt...
Posted by: JacqBrisbane | Friday, December 14, 2018 at 12:18 AM
Hi Kristi,
I love your blog which I've been following since the early 2000's! My husband and I are Persian and he grew up in Nice so we have a connection to the South of France and I enjoy your stories even more since we have come to know the region. I wanted to let you know that the "wheat -sprouting" is an essential part of the Persian New Year which happens on the first day of Spring. It's a very old tradition (more than 3 thousand year-old) symbolizing regrowth/rebirth and as you mentioned to bring prosperity to your family in the new year. We sprout it in early March so it's ready for the ceremonial table set on March 20/or 21st depending on the time or the spring equinox each year. The ceremonial table has 7 objects each representing a symbolic meaning , with wheatgrass or "Sabze" being one of them. Here's a link to explain it better:
https://www.npr.org/sections/thesalt/2016/03/20/471174857/nowruz-persian-new-years-table-celebrates-spring-deliciously
It’s so interesting this tradition has made it to French families as well for the Gregorian New Year!
Have a wonderful holiday!
Bisous
Posted by: Parima Daroui | Friday, December 14, 2018 at 01:02 AM
Have enjoyed your yogurt cake for a few years now ... merci beaucoup! And that video ... perfection!
Posted by: Patricia Sands | Friday, December 14, 2018 at 06:19 AM
Good to see your note, Parima! And thank you for the information. I am off to check out the link you shared...
Posted by: Kristin Espinasse | Friday, December 14, 2018 at 06:54 AM
Gail, Freds pasta dish with the capers sounds absolutely delicious. I am going to try to make it. Hugs to you and your family.
Posted by: Kristin Espinasse | Friday, December 14, 2018 at 02:29 PM
I'm going to try this right now....Je vais l’essyaer tout de suite èéàç
Bravo! Merci! Ça marche !
Posted by: Joan | Friday, December 14, 2018 at 08:27 PM
Love the yogurt cake recipe. Smokey is so cute in the video.
xoxo
Posted by: Karen Cafarella | Sunday, December 16, 2018 at 08:25 PM
Thank you, Kristi! This is delicious, and my husband and I are enjoying thinking of all the combinations to try in the future. I made it just like yours except with bacon pieces instead of tuna (it is what I had!) Yum!
Posted by: Mary | Thursday, December 20, 2018 at 03:39 AM
Thanks k you, Kristi! This is delicious and my husband and I are enjoying thinking about all the combinations we would like to make in the future! I made it just like yours except with bacon pieces instead of tuna (because that is what I had!)
Yum!
Posted by: Mary | Thursday, December 20, 2018 at 03:41 AM
Is anyone else having trouble with the savory recipe? Mine is turning out stodgy, gloppy. both times. I think the amount of flour is overstated. Will try again with 2 measures of flour and four eggs.
Posted by: Ronnie | Tuesday, December 25, 2018 at 10:50 PM
Success on the second try. Used four eggs, used the full 1 measure of oil, added a bit of liquid from canned olives. I sautéed onions with diced red pepper and added several slices of ham/prosciutto, cut in small pieces. Could have added feta. Good recipe tohave in your arsenal. Thanks, Kristi. Happy New Year.
Posted by: Ronnie | Wednesday, December 26, 2018 at 01:22 AM
Sorry to hear this, Ronnie. Yes, less flour may make the difference. Let us know!
Posted by: Kristin Espinasse | Wednesday, December 26, 2018 at 06:27 AM