Sabots: Clogs, Sabotage & Standing Your Ground in France!
ABOUTISSEMENT: The Race to the Finish!

Témoignage: Why I Don't Drink Alcohol in France (or Anywhere)

Menu and dog
I once thought giving up alcohol would make dining out less enjoyable—how could I savor a meal without a glass of wine? But with so many delicious things to eat and to see, I don't miss drinking. Just look at this charming pup and the inviting French menu. Life is full and vibrant on the other side. More in today’s story!

TODAY'S WORD: LE TÉMOIGNAGE

    : testimony, personal account


A DAY IN A FRENCH LIFE by Kristi Espinasse

February 3rd, 2025—Twenty-two years ago today, I made the decision to quit drinking. I had just turned 35.

We lived in the medieval village of Les Arcs-sur-Argens, in le Quartier de La Garrigue, on a quiet lot at the base of a forest. From our living room you could see la piscine where our kids loved to swim and a few rows of vines Jean-Marc had planted—the beginning of his dream to make wine. The day I became sober, we had no idea that two vineyards and thousands of gallons of wine were in our future.

I remember the cream-colored velour canapé where my husband and I sat side by side that early morning. The kids were asleep in the rooms down the hall. Steam rose from our coffee cups, and the house was so quiet you could hear our heartbeats. The last time our hearts had pounded this loudly was on our wedding day, nine years earlier. I had been just as scared then as I was now, facing another lifelong commitment.

Setting down his coffee, Jean-Marc turned to me. “Je pense que tu dois arrêter.” (I think you need to stop.)

I wiped my tears away, but more came pouring out. I wasn’t sad about quitting, I was relieved, soulagé (interesting how the word soûl or “drunk” is part of the word soulager, “to relieve”). I was relieved to be done with alcohol, and I could now see how I had used it as a relief from everything from social anxiety to procrastination—or facing the challenges of living.

I may not have been un accro at that point along life’s trajectory, but my social blunders were accumulating and I was waking up with more and more regrets. My family and friends did not think I was an alcoholic, only that I could not handle alcohol—whether it was wine, beer, or vodka.

Vodka. I leaned back, remembering the Christmas gift from weeks earlier. At the Swedish-owned vineyard where I worked, we were all given bottles of Stoli. I brought mine home and slid it in the congélateur. In the evenings, after the kids went to bed, I would pour myself a shot and sit in front of a blank page. My dream was to be a writer, but an invisible barrier seemed to stand in my way.

The Swedish team had also given us pajamas in cornflower blue—soft, elegant, and comforting. I wore them at home after work, sipping vodka at my desk. One shot became two, a new ritual, just as wine had become a ritual when I moved to France and, before that, beer. It was an engrenage—a slow, insidious trap tightening its hold on me.

I might have quit drinking as a teenager, after my first blackout. But it wasn’t in the cards—or in the stars. Heaven alone knows our steps and our missteps, but one thing is clear to me now: when there is a giant boulder on the path, it takes a supernatural strength to remove it. The day I made the decision to quit, the desire to drink was lifted right out of me. I know it was the hand of God.

That morning, sitting on the couch beside Jean-Marc, something shifted—a déclic. My intellect told me dark clouds were ahead if I continued down this road. My heart and mind told me I needed help and could not do this alone. By God’s grace, I stepped off that dead-end road and, little by little, found an inébranlable peace. Life’s challenges and anxieties don’t suddenly disappear when you make a positive change, but positive changes are like muscles, helping us to carry life’s load instead of bending beneath it. 

Twenty-two years ago today, I said adieu to alcohol. Not everybody understands my decision but I do and I have never looked back—except to share my story, day after day, when I wake up to face this blank page. That invisible, insidious barrier has been lifted, entirely taken away. And but for the grace of God go I.

"Addiction is giving up everything for one thing. Recovery is giving up one thing for everything." 
--Anonymous
L'addiction, c'est tout abandonner pour une seule chose. La guérison, c'est abandonner une seule chose pour tout retrouver.

Ceci est mon témoignage. This is my personal account. I hope it speaks to you. Whether you are thinking of quitting alcohol or cigarettes or gossip—whatever the insidious habit—face the blank page and begin to write your own future, the way you imagine it in your heart, your mind, and your dreams. Je vous assure, it is a story worth telling. 💗

 

IMG_20140904_190627~3
Back then...I'm the tipsy one wearing the party ribbons

Kristi Ana Max hiking
And now: on a hike with Ana, Max, and their dogs.

COMMENTS
To leave a comment or a correction, please click here.

FRENCH VOCABULARY 

Click here to listen to Jean-Marc pronounce the French words

le témoignage = testimony, personal account

la piscine = pool 

le quartier = neighborhood 

la garrigue = wild Mediterranean scrubland

le canapé = sofa, couch

je pense que tu dois arrêter = I think you need to stop

soûl (saoul) = drunk 

soûler (saouler) = to get drunk

soulager = to ease, relieve

un accro = an addict, someone dependent on something

Stoli (Stolichnaya) = a brand of vodka  

le congélateur = freezer

l’engrenage (m) = spiral, cycle

le déclic = aha moment

inébranlable = unflappable

adieu = good bye forever

ceci est mon témoignage = this is my personal story

je vous assure = assure you 

 

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Mimosa and shed

REMERCIEMENTS
Heartfelt thanks to the readers who contributed after my last post. Your support means so much and helps keep this journal alive and thriving—I couldn’t do it without you!

Jo H.
Norman S.
Yvonne W.

IMG_7526
Back here in La Ciotat, the mimosa is in bloom. I've been enjoying lots of hikes. This one with Jackie and Ricci.

Ricci Poppy
On February 4th, we also saw the first coquelicot, or poppy, of the season! I meant to photograph it in the field, alongside the road, but when we returned from our hike it was gone. We spotted it on the ground further down the road. "A little kid must have picked it," Jackie said, reaching for it. That's how it ended up in Ricci's fur, and she is being very patient for this photo even if it's not her best.

A Message from KristiOngoing support from readers like you keeps me writing and publishing this free language journal each week. If you find joy or value in these stories and would like to keep this site going, donating today will help so much. Thank you for being a part of this community and helping me to maintain this site and its newsletter.

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For more online reading: The Lost Gardens: A Story of Two Vineyards and a Sobriety

Comments

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Julie Farrar

"positive changes are like muscles, helping us to carry life’s load instead of bending beneath it." What wise words. Why do people feel like they have to "understand" why you choose not to drink. If you became a vegetarian because you feel better when not eating meat, people aren't puzzled by it or don't feel like they need a deep understanding of your choice. If you started running 5 miles a day for your health they wouldn't need an explanation. Have a great day!

Dale Spann

Your strength, conviction and willingness to share says a great deal about your character. Appreciate your willingness to put yourself out there for others to view as an example

Gretchen M Bertman

It was lovely to read your story of sobriety. I have 38 years of sobriety and have been happy for every minute, day, week, year, and decade. We are so blessed. Enjoy!

Chris

There are mocktails (mock cocktails), made with various non-alcoholic syrups by the Ritual brand (gin, vodka, rum, tequila, etc .) that mix with the normal other ingredients (Coke, grapefruit juice, orange juice, fizzy water, etc.). Or NABs (non-alcoholic beers (Clausthaler, Paulaner, Heineken, Stella Artois, Corona, etc.). And non-alcoholic wines are available, but Jean-Marc won't be d'accord with that. 😄 If you feel these would be slippery slopes, don't do it. You have great self-discipline! 🥰

Sara

Kristin,
Three cheers from your sober friend in Paris.
What a lovely témoinage!!!
It is so cold here in Paris. Your photos make me long for the sun.
bisous,
Sara

Helen J

Bravo Kirstin

I wrote to you some years ago when contemplating giving up alcohol and asked you how you had achieved it and you kindly wrote me back, thank you it greatly helped me on my sober journey

Regards
Helen J

Lisa S.

Thank you for being vulnerable and sharing your story. And how it is by His grace you don’t have the urge to drink anymore. Keep
Telling your story Kristi, when we are honest with our struggles it encourages others. And I learned a new word: un déclic!! Merci beaucoup.

Mary Liz

So very beautifully said.
As Lisa noted above … vulnerability is an act of courage … not weakness. I hope you can share your beautiful insights with others suffering like this.
Mary Liz

Ophelia

Thank you, Kristin. What a lovely and inspirational post. I too loved the statement "positive changes are like muscles, helping us to carry life’s load instead of bending beneath it." So true and important to remember.

Your posts are always a delight to read. I liked the word "déclic," too. A new one for me, and one that will be fun to use. Bonne journée, ou bien soirée?

Linda

Kristi, you are a shining light:) Thank you for sharing this and congratulations mille fois for setting aside that which "softened the edges" of what at times can feel like life's harsh challenges... in exchange for a radiant aliveness. I am at the point (late in life) of also setting aside that foggy, "once removed" feeling via alcohol that I once thought enhanced my meals and and celebrations but instead robbed my of motivation and truly undermined my creative powers.

I am moved by the gentle, appreciative, and supportive comments from my fellow commentators.

Nicholas

Well done, Kristi. You should feel proud of yourself.

Traci Parent

You are such an inspiration and I love how candidly you share your life, for all of the joys and sorrows.

Dr Abdul Malik de Canada

Bravo! Bravo!! You succeeded where not many succeed.
Congratulations and more power to you.

Nancy

Wow, you are so brave to share and strong in knowing who you are. Unexpectedly you moved me to tears. Asking myself why - maybe because my evening wine needs to stop. You have no idea the impact you have made on me this morning. Merci from my heart.

Karen

Congratulations! Twenty-two years is a big number, but one day at a time makes it work.

Sharron Meyer

Beautiful posting. I am so proud of you and your willingness to share your story. It hit home as I recall someone very dear.

Karen Purpura

Congratulations Kristi!!!

Gerry orme

Congratulations, I , also, have enjoyed 37 years of sobriety.
And last week my beloved of over 50 years passed and I am in early stages by of grief.
And the interesting thing is alcohol has not entered my mind as a solution.
Many thanks for your posts.

Chris Allin

Bless you, Kristi…

Joan

God bless everyone with their uplifting and courageous messages today, and sympathy to Gerry in his profound loss.

Jo-Anne

What a frightening and courageous journey you began all those years ago. Strength, persistence and support carried you through, as well as your willingness to find alternative ways to deal with the emotions and situations where you turned to alcohol. It is not an easy journey, but know you are not alone. Your compassionate sharing of the years that followed is a beacon for those experiencing similar issues. Through your writing, we see you coping, thriving, sometimes struggling, but always rising above difficulty and becoming stronger. You are a ray of hope and example of overcoming obstacles for many readers. Bless you for sharing this deeply personal piece of your life. May it ripple out to many people and help them make the changes they wish to begin.

Ned

Thank you, Kristi, for your story !

Michael

Well done, Kristi. You should feel proud of yourself.

Joanne

C’est un très, très bon témoinage, Kristi! Je te fête pour ton foi! Merci beaucoup. Joanne

Tammy

Love your story Kristi. I have followed you for many, many years and I am so happy that you share your story and give God the glory. My husband celebrated his 35 year sobriety birthday on January 14th. We have been married for 41 years, although we are not fortunate enough to be living in France 😊🩷😊, we have a very fulfilling life. Thank you again for sharing.
🩷 Tammy

AW Potts

me, too, alcohol free since 1993!! HipHipHooray for the new normal for us!

Randy

Kristi,
At a wine tasting at your vineyard, I was a little bit embarrassed to have to decline the wine samples offered me, since I don’t drink. You were so sweet to make me feel comfortable by saying right in front of the group “that’s ok, I don’t drink anymore either”! But I had never heard your story as to why until now! Thank you for that! You are such a real, sweet, open, and delightful person… it only serves to make your writings go straight to the heart! If you make it to Phoenix again anytime, I hope you will have time to get together a group of your readers for a hike or something like you did a few years ago!

Eileen

Bonjour Kristi,
Thank you for sharing your story and inspiring so many others! I participated in Dry January and now wonder why I would ever go back to having wine almost every night! I feel so great after one month!
Congratulations to you!
Blessings,
Eileen

David Sanders

I totally enjoyed your story. Thanks!

Devra

Kristi,
When I said adieu to alcohol over 8 years ago your words inspired me. Amazing to me, I have not missed it and love waking up and feeling good and not foggy!
I am so thankful and blessed!

Leslie NYC

What a timely post!
I have been unconsciously drawing closer to recovering alcoholics--you in this blog, a handful of people in person.
My mother was an active alcoholic for 30 years then nearly 40 in recovery when she died. My family is riddled with all varieties of alcoholics. I thought I was genetically spared as a couple of cousins are, but I don't think I am. So I stopped drinking the day after Thanksgiving (when I got smashed). That was a wakeup call. I am lucky to have my health still, to be safe, not to have lost everything. Yesterday a friend mentioned how good the rosé in Bandol is. I agreed, feeling wistful. I'll just have to reminisce because my tolerance for alcohol & ability to drink are not there. My future is waking up cozy, alert, and happy. I want my troisième âge to be one of sobriety, dreams pursued, depression lessened, energy and joy regained. Looking forward to new riches and delights. The people I know who have quit drinking are wise, warm funny, candid, and so courageous, as you are.
Thank you for this particular post Kristi. How moving, too, that Jean- Marc understands your life. ❤️

Jill Ferrie

Kristi, I honour you for your courage, determination and honesty. This is a powerful and inspiring post. Blessings and light.

Mike Pearson

Kristi,
Thank you so much for your intimate testimony. I am walking the same path, and it has been 30 years now for me. My relief came about after a prayer to return to how I felt as a youth; God heard my plea. I realized that I would have to change my life in every way beginning with those with whom I associated and the activities in which we participated. I admire you very much for writing about this feature of your life because I understand how difficult it was. You have probably helped many people by telling your story.

Jerry Wood

My brother came back from WW2 a broken man and from then on never had a sober day.
I was 10 years younger, however after seeing him destroy my lovely family I vowed never to let bloody alcohol destroy me or my future family.
You made such a brave choice and I think you deserve a medal as big as a frying pan.

Janine Cortell

Bonjour Kristi:
I so admire your courage of giving up your addiction. I can relate. I was a two pack smoker for about 35 years and finally gave up cigarettes in my early fifties. It was one of the most difficult things I ever had to do. I have never had even one cigarette since the day I quit.
I have followed your blog for yours and found this one so close to my heart.
Thank you for sharing your stories with us.
Amitiés, Janine

Elizabeth L

As always, you share your story with unflinching candor, honesty, and bravery. Judging from the comments, it resonates with many of your readers. I echo Leslie in admiring J-M’s ability to understand you, as well as your ability to understand him. And I admire your commitment to the choice of sobriety, especially given your marriage to a winemaker.

Rhonda Mattern

Très touchant Kristi. Je vous remercie pour votre honnêteté et votre authenticité. Très inspirant!

Buffy

Kristin, I applaud your journey through recovery. I know from watching it not happen as well as it happening, that it is not an easy task. Patrick has been without alcohol now for 10 months. He has finally found the person he was supposed to be without vodka taking over.

Wishing you all the best.

Kristin Espinasse


That is wonderful news, Buffy! Courage to Patrick as he continues on this wonderful path!


And, while I am here, mille mercis to everyone who left a message. Your words and support mean so much to me 💗💗

Heidi W.

Thanks for sharing. 6 years here “sober by choice.” I stopped the way you did-like the desire left my body because I knew it was too much. Have never ever looked back. Someday, we won’t have to explain why we don’t drink. And you likely know that sobriety is “trending” in the U.S. so we can now enjoy a special n/a drink with dinner at a resto besides tonic water with lime.

Maureen

What an awesome article. I appreciate the honesty and openness. I love your courage. Well done. I look forward to your new book.

Laura Yarbrough

Salut,
Je suis sans alcool depuis 3 ans. J'ai repoussé mon voyage en France parce que je suis á bois de vin. Votre historie sur les litres de vin dans votre vie montre comment Dieu travallie avec notre sens de l'humor.

Merci Beaucoup

Laura Y.

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